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Burnout syndrome is when a person remains under stress for a long time, is exposed to physical, mental and emotional difficulties, and becomes very worn out in this process, consuming the individual’s internal resources. The main reason is chronic stress. In fact, stress is one of the most harmful things for humans. In fact, the cause of many diseases is seen as stress. We all experience certain levels of stress in our lives. However, when stress becomes chronic, it takes on a completely different mask and can lead to burnout syndrome. In this article, we will talk about what is burnout syndrome and how it occurs. We will also include the symptoms of burnout syndrome and a burnout syndrome that you can test to see if you have this syndrome.
You can also read What is Imposter Syndrome?
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What is Burnout Syndrome?
First, let’s start with the questions of what is burnout syndrome or what does burnout syndrome mean? Burnout syndrome is the exhaustion of one’s own internal resources at the end of a process in which the individual is under intense stress and is physically, mentally and emotionally worn out. As a result, the person who loses motivation for his work also loses his sense of satisfaction. Not only does he not enjoy what he does, but this situation begins to show itself negatively in almost every area of his life.
Burnout syndrome was introduced by Herbert Freudenberger in 1974. More information on this subject was obtained through subsequent studies.
Burnout Syndrome Symptoms
We answered questions such as what is burnout syndrome, what does burnout syndrome mean? So, what are the symptoms of burnout syndrome? What symptoms indicate that you have this syndrome? Below you can find the most obvious of these symptoms:
- Extreme tiredness, exhaustion
- Pessimism, negative thoughts
- Unhappiness, Inability to enjoy life
- Despair, Anxiety, Restlessness Irritability,
- Intolerance Worthlessness,
- Loss of self-confidence
- Irritability, excessive sulking
- Frequent complaining, Excessive criticism distrust,
- Skepticism Distraction,
- Difficulty focusing, Forgetfulness
- Procrastination behaviors
- Constantly thinking about your mistakes, Regression
- Insomnia, Sleep disorders
- Digestive problems, Intestinal disorders
- Apathy, Loss of interest excessive withdrawal
- Feeling of emptiness, meaninglessness
Since this syndrome causes high stress, it can have many other effects besides these symptoms.
Stages of Burnout Syndrome
We answered the question of what burnout syndrome is and also touched upon the symptoms of this disorder. Now it is time for the stages of this syndrome. Burnout manifests itself in five stages. These stages begin with enthusiasm and enjoyable work and reach their final stage with chronic depression. The stages of burnout syndrome are as follows:
- Honeymoon
- On Set of Stress
- Chronic Stress
- Burnout
- Habitual Burnout
Now, let’s look at what is seen in these stages in detail.
Honeymoon: This is the phase when the person is very enthusiastic, looks at the future with hope and makes future plans. At this stage, the person’s motivation is quite high. The person works with good performance by focusing on his job as much as he can.
Onset of Stress: With stress as a result of intense work and different factors, the person loses his enthusiasm for his work and his desire decreases. Now he becomes less happy while doing the job. He becomes obsessed with small problems, and these cause the first signs of fatigue to begin in the person. Sensitivity and anxiety begin to emerge at this stage.
Chronic Stress: The negativity experienced by the person has increased and the person has given up or moved into a passive-aggressive position. He no longer has any hope that the things he experienced at work will get better. This reduces his motivation even further. Procrastination behaviors are common in this phase. The person now gets angry even at small things.
Burnout: In this phase of burnout syndrome, the person begins to doubt himself. He is now alienated from both his job and his profession. He works too hard to get fired, and he doesn’t get any pleasure from his work. At this stage, the person has a very negative mindset. In addition, at this stage, physical ailments also begin to manifest themselves.
Habitual Burnout: At this stage, the physical and mental disorders that burnout syndrome can cause have increased considerably. The person is now in chronic depression. He has difficulty taking action. It is essential to get help from an expert.
Frequently Asked Questions About This Syndrome
Who Gets Burnout Syndrome?
Burnout syndrome is especially seen in people who work in stressful jobs or work in a way that exhausts themselves with an intense work tempo. It is also likely to be seen in the service sector and in professions that involve direct contact with people. In terms of gender, burnout syndrome is more common in women than men.
What are the characteristics of a person experiencing burnout?
The self-confidence of a person experiencing burnout has decreased significantly. This low self-confidence brings with it boundary problems and self-compromising behaviors. A burned out person cannot easily say no to people. The person constantly needs approval. His motivation is quite low. A burnt out person is also someone who has become open to various addictions.
How Long Does Burnout Syndrome Last?
The question of how long burnout syndrome lasts is a very curious question. But there is no clear answer to this question. The duration of burnout syndrome varies from person to person, environment to environment, and whether or not help is received in this regard.
How to Overcome Burnout Syndrome?
The answer to the question of how to overcome burnout syndrome lies in organizing one’s lifestyle. Exhausted individuals who continue their busy schedule continue to experience this syndrome. However, individuals who spare more time for themselves, slow down, and even take small breaks will overcome this syndrome in a shorter time.
What Happens If Burnout Syndrome Is Untreated?
If burnout syndrome is not treated, after a certain period of time, it causes cardiovascular diseases, metabolic diseases such as diabetes, hypertension disorders, gastrointestinal disorders, weight gain and sleep disorders. In summary, burnout can cause illnesses that can seriously threaten your health.
Burnout Syndrome Test
By looking at the symptoms of burnout mentioned above, you can understand whether you have this syndrome. Of course, for a definitive diagnosis, you need to get support from an expert in this field.
How many of the following symptoms do you have? If you have many of these symptoms, it may be time to get support.
- Extreme tiredness, exhaustion
- Pessimism, negative thoughts
- Unhappiness, inability to enjoy life
- Despair, Anxiety, Restlessness
- Irritability, intolerance
- Worthlessness, loss of self-confidence
- Irritability, excessive sulking
- Frequent complaining, excessive criticism
- distrust, skepticism
- Distraction, difficulty focusing
- Forgetfulness
- procrastination behaviors
- Constantly thinking about your mistakes, regression
- Insomnia, sleep disorders
- Digestive problems, intestinal disorders
- Apathy, loss of interest
- excessive withdrawal
- Feeling of emptiness, meaninglessness
This Syndrome is Not Your Destiny!
In today’s busy work schedule, many individuals are faced with burnout syndrome. Although this syndrome is common in society, many individuals are not aware of it. Most people accept burnout, which they have been exposed to for a certain period of time, as a fact of life and do not consider getting any help for it. As such, this disorder, which insidiously affects every aspect of life, causes individuals not to enjoy their lives, relationship problems, health problems and many other problems. But this problem is not your destiny.
The main source of burnout syndrome is excessive work and excessive dedication to things or people. And while doing this, neglecting yourself. Therefore, the solution actually lies within itself. To return to yourself a little, take time for yourself and engage in relaxing activities. So what can help you with this? Here are a few ideas:
- Slow down the rhythm of life a little, reduce the workload
- Meditate; Doing nothing every day, even for 5 minutes
- Spending time with people who love you and support you
- Spending time in nature; walking in the park, garden, forest
- Spending Time with Animals; loving cats on the street
- spending time with children
- Writing a diary; express emotions
- Feeding the soul by reading books
I hope these applications will be very useful to you at this point. What else can be done? If you want, you can brainstorm a little on this subject and find new practices that will help you overcome burnout.
Gokhan Kosem
This article is for informational purposes only. No treatment items or recommendations are included in our article. For diagnosis and treatment of these and similar issues, be sure to consult experts.
