Meditation

What is Meditation ? In this article, we will talk about what is meditation, which relaxes us both mentally and psychologically. In this article, we will answer questions such as what is meditation, what does meditation mean, how can we do meditation and we will also explain the basic types of meditation. So what is Meditation? The word meditation comes …

Yoga is one of the most fundamental activities that will bring us mentally, physically and spiritually to wholeness. Yoga, each of which is done with different and special yoga poses, both improves us physically and enables us to relax spiritually. So what are the yoga poses for beginners? Which yoga pose, how do you do it and what are the …