Dingin Yaşam Gnothi Seauton | Kendini Bil
Even though you have achieved many successes and are known as a successful person in your circle, do you still not believe that you are a successful person? Then you may be experiencing a mood disorder called Imposter syndrome. In this article, we will look for answers to questions such as what is imposter syndrome and imposter syndrome meaning by touching on this mood disorder. We will also include imposter syndrome test questions that you can easily test if you have this mood disorder. If you wish, let’s first start with the question of what is Imposter Syndrome, imposter syndrome meaning.
Bu Yazıda Neler Okuyacaksınız?
What is Imposter Syndrome?
Imposter syndrome is, in short, the belief that a person is not actually good enough and successful enough, by belittling and ignoring his own achievements. Another name for impostor syndrome is impostor syndrome. This is a mood disorder. Imposter syndrome is the feeling of inadequacy not only in career and business life, but in every stage of life. If you have imposter syndrome, you may have achieved a lot, but you don’t see yourself as successful enough. Or you are a very good spouse or parent, but you complain that you are not good enough and worry about this issue. At this point, your emotions are misleading you.
Individuals with imposter syndrome believe that the successes they achieve are achieved by chance or coincidence. With this belief, they think that they are deceiving those around them and they have the wrong thought and concern that this will be revealed one day. In fact, for this reason, they do not accept the compliments given to them and find them exaggerated. In this context, they see themselves in a false identity. They could not digest the achievements internally. Imposter syndrome was first proposed by psychologists Suzanne Imes and Pauline Rose Clance in 1978. Psychologist Pauline R. Clance conducted this study with her article titled “Imposter Syndrome in Highly Successful Women.”
Who Gets Imposter Syndrome?
Imposter syndrome is a syndrome seen in successful people. The person is actually successful, but he does not believe that he is successful. Although imposter syndrome occurs in both men and women, it is more common in women. In other words, women constitute the majority of individuals who have achieved a certain success but do not accept this success and attribute their success to luck and coincidence.
On another note, family pressure for success is also an important criterion for imposter syndrome. Imposter syndrome is more likely to occur in children who grew up with pressure for success in the family and in children who were raised by perfectionist parents.
Imposter Syndrome Symptoms
After finding answers of What is Imposter Syndrome? and learning imposter Syndrome meanning, now come to learn the symptoms of Imposter Syndrome. I wonder how many of the symptoms of imposter syndrome do you have? So let’s start. Do you use sentences similar to the sentences below?
- “If I did it, anyone can do it.”
- “I don’t deserve the success I have.”
- “I didn’t deserve this.”
- “Luckily I made it.”
- “Others are better than me.”
- “I am a fraud.”
- “Everyone is watching what I do.”
- “I’m not good enough.”
- “They’ll know I’m a fraud.”
- “My deception will be revealed.”
Despite your certain successes, do you see yourself as inadequate?
How do you approach compliments or appreciation for your achievements? Do you think it’s exaggerated? Do you think the successes you have achieved are by chance or coincidence? Do you think that you are deceiving people with a false sense of identity and that your deception will be revealed one day? Do you hesitate to speak in front of the stage or in public?
What Causes Imposter Syndrome?
Imposter syndrome negatively affects an individual’s life over time. Imposter syndrome, which primarily causes self-confidence problems, over time isolates the person from the outside world and causes him to become a more introverted individual. They label themselves as incompetent and believe it more and more over time. This further increases self-confidence problems. In terms of work and career, people suffering from this syndrome tend to work in jobs below their capabilities and at lower salaries. This causes them to become bored with their work over time and experience burnout syndrome. At the same time, low performance and inability to work efficiently are also side effects of impostor syndrome.
Because people with imposter syndrome have problems with self-confidence, they have difficulty saying no and cannot set boundaries with the people they meet. This causes them to become overly giving and worn out in their relationships over time.
What are the Causes of Imposter Syndrome?
We answered questions such as what is imposter syndrome, what does imposter syndrome mean? Now, let’s examine what the causes of this syndrome are. The most basic cause of imposter syndrome is parental attitudes during childhood. Especially children who grew up with perfectionist parents are more likely to suffer from this syndrome. These children, whose successes were ignored, always asked to do more, and frequently criticized, cannot digest this success internally, even if they become successful in the future.
Impostor syndrome seems to be common in children who have experienced excessive appreciation as well as lack of appreciation for their achievements. In some families, there is no limit to praise and criticism. It can be said that this mood disorder is common in children raised in such families. Again, with the perfectionist approach acquired from the family, having a perfectionist personality may convince the person that other people expect better by not seeing the achievements as sufficient. Although this situation does not reflect reality, it is a mood disorder that the person experiences under the name of imposter syndrome. Another reason for imposter syndrome is the sexist approach towards women in society. Even though women, who are relegated to the background both in society and in the family, have achieved many successes over time, they belittle their achievements by not seeing them as their own. This is the main reason why imposter syndrome is more common in women.
How to Overcome Imposter Syndrome?
If you suspect that you have this syndrome or have received a diagnosis from a specialist, you can overcome this syndrome with various techniques. So what should you do to overcome Imposter syndrome? Since imposter syndrome is primarily a self-confidence problem, studies are carried out to increase self-confidence in order to overcome this syndrome. To achieve this, you should increase your positive energy, exercise regularly, pay attention to your clothing style and oratory, and use many other self-confidence-boosting methods.
Another effective method is to write down your achievements. When you put on paper what you have achieved so far and what skills you have, you highlight your achievements more and this gives you more power. Take advantage of the power of affirmations and the subconscious. Talk to yourself and tell yourself what you have achieved. Tell yourself that you are confident in front of the mirror. Send positive codes to your subconscious about this issue during the hours when your subconscious is most open, when you wake up in the morning and before you go to sleep at night. Say with real conviction how successful you are.
One of the factors in the formation of imposter syndrome is that success is not rewarded sufficiently after it is achieved. If this reward is not given as the person achieves success, his achievements may lose their value in his eyes. To overcome this, have a regular success reward program. Reward yourself after each success.
Listen to the people around you who will support you and are truly constructive. Let them tell you about you. As they tell you about your achievements that you underestimate, you will be able to see your accomplishments more clearly. Of course, you need to make sure that these people are truly constructive for you.
With all this said, to overcome this syndrome, you can get help from a trained expert in this field. These experts can help you overcome this syndrome in a short time and regain your true self-confidence.
You Can Avoid Imposter Syndrome!
We answered the question of what imposter syndrome means. We also touched upon who has this syndrome and its causes. We also touched upon the symptoms of this mood disorder, also known as imposter syndrome. In this context, now it is your turn. At this point, you can take a look at how many of these symptoms you have.
Imposter syndrome, affects individuals’ lives quite negatively. But this effect is not fate. If you doubt that you have such a syndrome, you can consult an expert on this subject and become aware of yourself through various conscious awareness exercises. Maybe you are a more successful person than you can imagine and you don’t realize it? Therefore, do not neglect this important mood disorder and take necessary steps towards it. Remember, if you suffer from this syndrome, you are a successful person. You just don’t know it yet.)
Gokhan Kosem
This article is for informational purposes only. No treatment items or recommendations are included in our article. For diagnosis and treatment of these and similar issues, be sure to consult experts.
