Mindfulness

What Is Mindfullness? In this article, we will take a deep journey on the concepts of living in the moment and mindfulness. What is living in the moment? Or what would it be like to be in the present, to live in the prensent? While looking for answers to questions such as what is mindfulness, what does mindfulness mean, we …

What is Stoicism? You may have heard the phrase “Happiness is in our hands” a lot. This phrase, which has become a toy in the hands of popular culture, actually forms the basis of one of the greatest philosophical movements of all time, the philosophy of Stoicism. According to the Stoics, Happiness Is Really In Our Hands! But how? In …