Mindfulness

What Is Mindfullness? In this article, we will take a deep journey on the concepts of living in the moment and mindfulness. What is living in the moment? Or what would it be like to be in the present, to live in the prensent? While looking for answers to questions such as what is mindfulness, what does mindfulness mean, we …

Yoga is one of the most fundamental activities that will bring us mentally, physically and spiritually to wholeness. Yoga, each of which is done with different and special yoga poses, both improves us physically and enables us to relax spiritually. So what are the yoga poses for beginners? Which yoga pose, how do you do it and what are the …